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Fast foods, tostada, with beef and cheese

Food Group is Fast Foods
Water content is 62.05 grams per 100 grams
Calories is 193 calories per 100 grams
Protein is 11.65 grams per 100 grams
Total lipid (fat) is 10.03 grams per 100 grams
Ash is 2.3 grams per 100 grams
Carbohydrate is 13.97 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 133 mg per 100 grams
Iron is 1.76 mg per 100 grams
Magnesium is 39 mg per 100 grams
Phosphorus is 110 mg per 100 grams
Potassium is 351 mg per 100 grams
Sodium is 550 mg per 100 grams
Zinc is 2.26 mg per 100 grams
Copper is 0.162 mg per 100 grams
Manganese is 0.309 mg per 100 grams
Selenium is 11.7 µg per 100 grams
Vitamin C is 1.6 mg per 100 grams
Thiamin is 0.06 mg per 100 grams
Riboflavin is 0.34 mg per 100 grams
Niacin is 1.93 mg per 100 grams
Pantothenic acid is 1.16 mg per 100 grams
Vitamin B6 is 0.14 mg per 100 grams
Folate is 46 mg per 100 grams
Folic acid is 37 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 72 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.72 µg per 100 grams
Vitamin A is 437 IU per 100 grams
Vitamin A is 31 µg retinol activity equivalents per 100 grams
Retinol is 11 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.377 grams per 100 grams
Monounsaturated fatty acids is 2.052 grams per 100 grams
Polyunsaturated fatty acids is 0.598 grams per 100 grams
Cholesterol is 25 mg per 100 grams
Typical serving sizes and weights in grams
1 piece - weighing 163 grams
weighing 0 grams

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