•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Fast foods, tostada, with beans, beef, and cheese

Food Group is Fast Foods
Water content is 70.44 grams per 100 grams
Calories is 148 calories per 100 grams
Protein is 7.15 grams per 100 grams
Total lipid (fat) is 7.53 grams per 100 grams
Ash is 1.7 grams per 100 grams
Carbohydrate is 13.18 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 84 mg per 100 grams
Iron is 1.09 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 77 mg per 100 grams
Potassium is 218 mg per 100 grams
Sodium is 387 mg per 100 grams
Zinc is 1.41 mg per 100 grams
Copper is 0.14 mg per 100 grams
Manganese is 0.16 mg per 100 grams
Selenium is 9.3 µg per 100 grams
Vitamin C is 1.8 mg per 100 grams
Thiamin is 0.04 mg per 100 grams
Riboflavin is 0.22 mg per 100 grams
Niacin is 1.27 mg per 100 grams
Pantothenic acid is 0.83 mg per 100 grams
Vitamin B6 is 0.11 mg per 100 grams
Folate is 38 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 38 µg per 100 grams
Folate is 38 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.5 µg per 100 grams
Vitamin A is 567 IU per 100 grams
Vitamin A is 45 µg retinol activity equivalents per 100 grams
Retinol is 19 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.1 grams per 100 grams
Monounsaturated fatty acids is 1.561 grams per 100 grams
Polyunsaturated fatty acids is 0.265 grams per 100 grams
Cholesterol is 33 mg per 100 grams
Typical serving sizes and weights in grams
1 piece - weighing 225 grams
weighing 0 grams

Other Fast Foods Foods That May Interest You