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Fast foods, tostada, with beans and cheese

  • Food Group is Fast Foods
  • Water content is 66.24 grams per 100 grams
  • Calories is 155 calories per 100 grams
  • Protein is 6.67 grams per 100 grams
  • Total lipid (fat) is 6.85 grams per 100 grams
  • Ash is 1.83 grams per 100 grams
  • Carbohydrate is 18.42 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 146 mg per 100 grams
  • Iron is 1.31 mg per 100 grams
  • Magnesium is 41 mg per 100 grams
  • Phosphorus is 81 mg per 100 grams
  • Potassium is 280 mg per 100 grams
  • Sodium is 377 mg per 100 grams
  • Zinc is 1.32 mg per 100 grams
  • Copper is 0.143 mg per 100 grams
  • Manganese is 0.255 mg per 100 grams
  • Selenium is 2.4 µg per 100 grams
  • Vitamin C is 0.9 mg per 100 grams
  • Thiamin is 0.07 mg per 100 grams
  • Riboflavin is 0.23 mg per 100 grams
  • Niacin is 0.92 mg per 100 grams
  • Pantothenic acid is 0.79 mg per 100 grams
  • Vitamin B6 is 0.11 mg per 100 grams
  • Folate is 30 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 30 µg per 100 grams
  • Folate is 30 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.48 µg per 100 grams
  • Vitamin A is 432 IU per 100 grams
  • Vitamin A is 31 µg retinol activity equivalents per 100 grams
  • Retinol is 11 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 3.727 grams per 100 grams
  • Monounsaturated fatty acids is 2.121 grams per 100 grams
  • Polyunsaturated fatty acids is 0.52 grams per 100 grams
  • Cholesterol is 21 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 piece - weighing 144 grams
    weighing 0 grams

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