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Fast foods, taco

Food Group is Fast Foods
Water content is 58.4 grams per 100 grams
Calories is 216 calories per 100 grams
Protein is 12.08 grams per 100 grams
Total lipid (fat) is 12.02 grams per 100 grams
Ash is 1.87 grams per 100 grams
Carbohydrate is 15.63 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 129 mg per 100 grams
Iron is 1.41 mg per 100 grams
Magnesium is 41 mg per 100 grams
Phosphorus is 119 mg per 100 grams
Potassium is 277 mg per 100 grams
Sodium is 469 mg per 100 grams
Zinc is 2.3 mg per 100 grams
Copper is 0.12 mg per 100 grams
Manganese is 0.257 mg per 100 grams
Selenium is 13.7 µg per 100 grams
Vitamin C is 1.3 mg per 100 grams
Thiamin is 0.09 mg per 100 grams
Riboflavin is 0.26 mg per 100 grams
Niacin is 1.88 mg per 100 grams
Pantothenic acid is 0.99 mg per 100 grams
Vitamin B6 is 0.14 mg per 100 grams
Folate is 40 mg per 100 grams
Folic acid is 26 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 58 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.61 µg per 100 grams
Vitamin A is 500 IU per 100 grams
Vitamin A is 63 µg retinol activity equivalents per 100 grams
Retinol is 45 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.648 grams per 100 grams
Monounsaturated fatty acids is 3.846 grams per 100 grams
Polyunsaturated fatty acids is 0.561 grams per 100 grams
Cholesterol is 33 mg per 100 grams
Typical serving sizes and weights in grams
1 large - weighing 263 grams
1 small weighing 171 grams

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