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Fast foods, submarine sandwich, with tuna salad

Food Group is Fast Foods
Water content is 54.31 grams per 100 grams
Calories is 228 calories per 100 grams
Protein is 11.6 grams per 100 grams
Total lipid (fat) is 10.93 grams per 100 grams
Ash is 1.53 grams per 100 grams
Carbohydrate is 21.63 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 1.03 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 86 mg per 100 grams
Potassium is 131 mg per 100 grams
Sodium is 505 mg per 100 grams
Zinc is 0.73 mg per 100 grams
Copper is 0.167 mg per 100 grams
Manganese is 0.2 mg per 100 grams
Selenium is 23.5 µg per 100 grams
Vitamin C is 1.4 mg per 100 grams
Thiamin is 0.18 mg per 100 grams
Riboflavin is 0.13 mg per 100 grams
Niacin is 4.43 mg per 100 grams
Pantothenic acid is 0.73 mg per 100 grams
Vitamin B6 is 0.09 mg per 100 grams
Folate is 40 mg per 100 grams
Folic acid is 18 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 53 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.63 µg per 100 grams
Vitamin A is 73 IU per 100 grams
Vitamin A is 18 µg retinol activity equivalents per 100 grams
Retinol is 17 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.082 grams per 100 grams
Monounsaturated fatty acids is 5.235 grams per 100 grams
Polyunsaturated fatty acids is 2.85 grams per 100 grams
Cholesterol is 19 mg per 100 grams
Typical serving sizes and weights in grams
1 submarine - weighing 256 grams
weighing 0 grams

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