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Fast foods, submarine sandwich, with roast beef

Food Group is Fast Foods
Water content is 58.97 grams per 100 grams
Calories is 190 calories per 100 grams
Protein is 13.26 grams per 100 grams
Total lipid (fat) is 6 grams per 100 grams
Ash is 1.27 grams per 100 grams
Carbohydrate is 20.51 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 19 mg per 100 grams
Iron is 1.3 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 89 mg per 100 grams
Potassium is 153 mg per 100 grams
Sodium is 391 mg per 100 grams
Zinc is 2.03 mg per 100 grams
Copper is 0.167 mg per 100 grams
Manganese is 0.2 mg per 100 grams
Selenium is 11.9 µg per 100 grams
Vitamin C is 2.6 mg per 100 grams
Thiamin is 0.19 mg per 100 grams
Riboflavin is 0.19 mg per 100 grams
Niacin is 2.76 mg per 100 grams
Pantothenic acid is 0.36 mg per 100 grams
Vitamin B6 is 0.15 mg per 100 grams
Folate is 33 mg per 100 grams
Folic acid is 12 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 41 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.84 µg per 100 grams
Vitamin A is 191 IU per 100 grams
Vitamin A is 14 µg retinol activity equivalents per 100 grams
Retinol is 5 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.281 grams per 100 grams
Monounsaturated fatty acids is 0.85 grams per 100 grams
Polyunsaturated fatty acids is 1.209 grams per 100 grams
Cholesterol is 34 mg per 100 grams
Typical serving sizes and weights in grams
1 submarine - weighing 216 grams
weighing 0 grams

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