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Fast foods, submarine sandwich, with cold cuts

Food Group is Fast Foods
Water content is 57.8 grams per 100 grams
Calories is 200 calories per 100 grams
Protein is 9.58 grams per 100 grams
Total lipid (fat) is 8.17 grams per 100 grams
Ash is 2.07 grams per 100 grams
Carbohydrate is 22.39 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 83 mg per 100 grams
Iron is 1.1 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 126 mg per 100 grams
Potassium is 173 mg per 100 grams
Sodium is 724 mg per 100 grams
Zinc is 1.13 mg per 100 grams
Copper is 0.133 mg per 100 grams
Manganese is 0.233 mg per 100 grams
Selenium is 13.5 µg per 100 grams
Vitamin C is 5.4 mg per 100 grams
Thiamin is 0.44 mg per 100 grams
Riboflavin is 0.35 mg per 100 grams
Niacin is 2.41 mg per 100 grams
Pantothenic acid is 0.39 mg per 100 grams
Vitamin B6 is 0.06 mg per 100 grams
Folate is 38 mg per 100 grams
Folic acid is 14 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 48 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.48 µg per 100 grams
Vitamin A is 186 IU per 100 grams
Vitamin A is 31 µg retinol activity equivalents per 100 grams
Retinol is 26 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.986 grams per 100 grams
Monounsaturated fatty acids is 3.608 grams per 100 grams
Polyunsaturated fatty acids is 1.001 grams per 100 grams
Cholesterol is 16 mg per 100 grams
Typical serving sizes and weights in grams
1 submarine - weighing 228 grams
weighing 0 grams

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