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Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

Food Group is Fast Foods
Water content is 82.45 grams per 100 grams
Calories is 82 calories per 100 grams
Protein is 7.98 grams per 100 grams
Total lipid (fat) is 4.93 grams per 100 grams
Ash is 1.29 grams per 100 grams
Carbohydrate is 1.45 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 72 mg per 100 grams
Iron is 0.6 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 123 mg per 100 grams
Potassium is 123 mg per 100 grams
Sodium is 228 mg per 100 grams
Zinc is 0.96 mg per 100 grams
Copper is 0.051 mg per 100 grams
Manganese is 0.11 mg per 100 grams
Selenium is 11.3 µg per 100 grams
Vitamin C is 5 mg per 100 grams
Thiamin is 0.12 mg per 100 grams
Riboflavin is 0.12 mg per 100 grams
Niacin is 1.83 mg per 100 grams
Pantothenic acid is 0.28 mg per 100 grams
Vitamin B6 is 0.13 mg per 100 grams
Folate is 31 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 31 µg per 100 grams
Folate is 31 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.26 µg per 100 grams
Vitamin A is 323 IU per 100 grams
Vitamin A is 45 µg retinol activity equivalents per 100 grams
Retinol is 34 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.508 grams per 100 grams
Monounsaturated fatty acids is 1.585 grams per 100 grams
Polyunsaturated fatty acids is 0.443 grams per 100 grams
Cholesterol is 43 mg per 100 grams
Typical serving sizes and weights in grams
1.5 cup - weighing 326 grams
weighing 0 grams

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