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Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood

Food Group is Fast Foods
Water content is 80.37 grams per 100 grams
Calories is 91 calories per 100 grams
Protein is 3.94 grams per 100 grams
Total lipid (fat) is 5 grams per 100 grams
Ash is 1.12 grams per 100 grams
Carbohydrate is 7.67 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 0.76 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 49 mg per 100 grams
Potassium is 144 mg per 100 grams
Sodium is 377 mg per 100 grams
Zinc is 0.4 mg per 100 grams
Copper is 0.087 mg per 100 grams
Manganese is 0.16 mg per 100 grams
Selenium is 10.7 µg per 100 grams
Vitamin C is 9.2 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.05 mg per 100 grams
Niacin is 0.85 mg per 100 grams
Pantothenic acid is 0.09 mg per 100 grams
Vitamin B6 is 0.08 mg per 100 grams
Folate is 45 mg per 100 grams
Folic acid is 21 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 60 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.41 µg per 100 grams
Vitamin A is 1498 IU per 100 grams
Vitamin A is 76 µg retinol activity equivalents per 100 grams
Retinol is 1 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.616 grams per 100 grams
Monounsaturated fatty acids is 1.156 grams per 100 grams
Polyunsaturated fatty acids is 2.178 grams per 100 grams
Cholesterol is 12 mg per 100 grams
Typical serving sizes and weights in grams
1.5 cup - weighing 417 grams
weighing 0 grams

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