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Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg

Food Group is Fast Foods
Water content is 90.46 grams per 100 grams
Calories is 47 calories per 100 grams
Protein is 4.04 grams per 100 grams
Total lipid (fat) is 2.67 grams per 100 grams
Ash is 0.76 grams per 100 grams
Carbohydrate is 2.19 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 46 mg per 100 grams
Iron is 0.31 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 61 mg per 100 grams
Potassium is 171 mg per 100 grams
Sodium is 55 mg per 100 grams
Zinc is 0.46 mg per 100 grams
Copper is 0.041 mg per 100 grams
Manganese is 0.126 mg per 100 grams
Selenium is 3.4 µg per 100 grams
Vitamin C is 4.5 mg per 100 grams
Thiamin is 0.04 mg per 100 grams
Riboflavin is 0.08 mg per 100 grams
Niacin is 0.45 mg per 100 grams
Pantothenic acid is 0.24 mg per 100 grams
Vitamin B6 is 0.05 mg per 100 grams
Folate is 39 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 39 µg per 100 grams
Folate is 39 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.14 µg per 100 grams
Vitamin A is 379 IU per 100 grams
Vitamin A is 48 µg retinol activity equivalents per 100 grams
Retinol is 34 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.371 grams per 100 grams
Monounsaturated fatty acids is 0.81 grams per 100 grams
Polyunsaturated fatty acids is 0.219 grams per 100 grams
Cholesterol is 45 mg per 100 grams
Typical serving sizes and weights in grams
1.5 cup - weighing 217 grams
weighing 0 grams

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