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Fast foods, roast beef sandwich, plain

Food Group is Fast Foods
Water content is 48.64 grams per 100 grams
Calories is 249 calories per 100 grams
Protein is 15.47 grams per 100 grams
Total lipid (fat) is 9.9 grams per 100 grams
Ash is 1.93 grams per 100 grams
Carbohydrate is 24.06 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 39 mg per 100 grams
Iron is 3.04 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 172 mg per 100 grams
Potassium is 227 mg per 100 grams
Sodium is 570 mg per 100 grams
Zinc is 2.44 mg per 100 grams
Copper is 0.07 mg per 100 grams
Manganese is 0.09 mg per 100 grams
Selenium is 21 µg per 100 grams
Vitamin C is 1.5 mg per 100 grams
Thiamin is 0.27 mg per 100 grams
Riboflavin is 0.22 mg per 100 grams
Niacin is 4.22 mg per 100 grams
Pantothenic acid is 0.6 mg per 100 grams
Vitamin B6 is 0.19 mg per 100 grams
Folate is 41 mg per 100 grams
Folic acid is 12 µg per 100 grams
Food Folate is 29 µg per 100 grams
Folate is 49 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.88 µg per 100 grams
Vitamin A is 151 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.594 grams per 100 grams
Monounsaturated fatty acids is 4.895 grams per 100 grams
Polyunsaturated fatty acids is 1.227 grams per 100 grams
Cholesterol is 37 mg per 100 grams
Typical serving sizes and weights in grams
1 sandwich - weighing 139 grams
weighing 0 grams

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