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Fast foods, potato, mashed

Food Group is Fast Foods
Water content is 79.21 grams per 100 grams
Calories is 83 calories per 100 grams
Protein is 2.31 grams per 100 grams
Total lipid (fat) is 1.21 grams per 100 grams
Ash is 1.15 grams per 100 grams
Carbohydrate is 16.12 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 0.47 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 55 mg per 100 grams
Potassium is 294 mg per 100 grams
Sodium is 227 mg per 100 grams
Zinc is 0.32 mg per 100 grams
Copper is 0.097 mg per 100 grams
Manganese is 0.117 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.09 mg per 100 grams
Riboflavin is 0.05 mg per 100 grams
Niacin is 1.2 mg per 100 grams
Pantothenic acid is 0.48 mg per 100 grams
Vitamin B6 is 0.23 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.05 µg per 100 grams
Vitamin A is 41 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 10 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.479 grams per 100 grams
Monounsaturated fatty acids is 0.351 grams per 100 grams
Polyunsaturated fatty acids is 0.292 grams per 100 grams
Cholesterol is 2 mg per 100 grams
Typical serving sizes and weights in grams
.333 cup - weighing 80 grams
weighing 0 grams

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