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Fast foods, potato, baked and topped with cheese sauce and broccoli

  • Food Group is Fast Foods
  • Water content is 70.04 grams per 100 grams
  • Calories is 119 calories per 100 grams
  • Protein is 4.03 grams per 100 grams
  • Total lipid (fat) is 6.32 grams per 100 grams
  • Ash is 1.61 grams per 100 grams
  • Carbohydrate is 13.74 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 99 mg per 100 grams
  • Iron is 0.98 mg per 100 grams
  • Magnesium is 23 mg per 100 grams
  • Phosphorus is 102 mg per 100 grams
  • Potassium is 425 mg per 100 grams
  • Sodium is 143 mg per 100 grams
  • Zinc is 0.6 mg per 100 grams
  • Copper is 0.191 mg per 100 grams
  • Manganese is 0.237 mg per 100 grams
  • Selenium is 1.7 µg per 100 grams
  • Vitamin C is 14.3 mg per 100 grams
  • Thiamin is 0.08 mg per 100 grams
  • Riboflavin is 0.08 mg per 100 grams
  • Niacin is 1.06 mg per 100 grams
  • Pantothenic acid is 0.42 mg per 100 grams
  • Vitamin B6 is 0.23 mg per 100 grams
  • Folate is 18 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 18 µg per 100 grams
  • Folate is 18 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.1 µg per 100 grams
  • Vitamin A is 500 IU per 100 grams
  • Vitamin A is 79 µg retinol activity equivalents per 100 grams
  • Retinol is 65 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 2.511 grams per 100 grams
  • Monounsaturated fatty acids is 2.265 grams per 100 grams
  • Polyunsaturated fatty acids is 1.232 grams per 100 grams
  • Cholesterol is 6 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 piece - weighing 339 grams
    weighing 0 grams

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