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Fast foods, potato, baked and topped with cheese sauce and broccoli

Food Group is Fast Foods
Water content is 70.04 grams per 100 grams
Calories is 119 calories per 100 grams
Protein is 4.03 grams per 100 grams
Total lipid (fat) is 6.32 grams per 100 grams
Ash is 1.61 grams per 100 grams
Carbohydrate is 13.74 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 99 mg per 100 grams
Iron is 0.98 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 102 mg per 100 grams
Potassium is 425 mg per 100 grams
Sodium is 143 mg per 100 grams
Zinc is 0.6 mg per 100 grams
Copper is 0.191 mg per 100 grams
Manganese is 0.237 mg per 100 grams
Selenium is 1.7 µg per 100 grams
Vitamin C is 14.3 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.08 mg per 100 grams
Niacin is 1.06 mg per 100 grams
Pantothenic acid is 0.42 mg per 100 grams
Vitamin B6 is 0.23 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.1 µg per 100 grams
Vitamin A is 500 IU per 100 grams
Vitamin A is 79 µg retinol activity equivalents per 100 grams
Retinol is 65 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.511 grams per 100 grams
Monounsaturated fatty acids is 2.265 grams per 100 grams
Polyunsaturated fatty acids is 1.232 grams per 100 grams
Cholesterol is 6 mg per 100 grams
Typical serving sizes and weights in grams
1 piece - weighing 339 grams
weighing 0 grams

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