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Fast foods, pancakes with butter and syrup

Food Group is Fast Foods
Water content is 49.72 grams per 100 grams
Calories is 224 calories per 100 grams
Protein is 3.56 grams per 100 grams
Total lipid (fat) is 6.03 grams per 100 grams
Ash is 1.51 grams per 100 grams
Carbohydrate is 39.18 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 55 mg per 100 grams
Iron is 1.13 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 205 mg per 100 grams
Potassium is 108 mg per 100 grams
Sodium is 476 mg per 100 grams
Zinc is 0.44 mg per 100 grams
Copper is 0.065 mg per 100 grams
Manganese is 0.139 mg per 100 grams
Selenium is 8.3 µg per 100 grams
Vitamin C is 1.5 mg per 100 grams
Thiamin is 0.17 mg per 100 grams
Riboflavin is 0.24 mg per 100 grams
Niacin is 1.46 mg per 100 grams
Pantothenic acid is 0.29 mg per 100 grams
Vitamin B6 is 0.05 mg per 100 grams
Folate is 22 mg per 100 grams
Folic acid is 7 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 27 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.1 µg per 100 grams
Vitamin A is 121 IU per 100 grams
Vitamin A is 35 µg retinol activity equivalents per 100 grams
Retinol is 35 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.6 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.522 grams per 100 grams
Monounsaturated fatty acids is 2.271 grams per 100 grams
Polyunsaturated fatty acids is 0.844 grams per 100 grams
Cholesterol is 25 mg per 100 grams
Typical serving sizes and weights in grams
2 cakes - weighing 232 grams
weighing 0 grams

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