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Fast foods, ham, egg, and cheese sandwich

Food Group is Fast Foods
Water content is 51.15 grams per 100 grams
Calories is 243 calories per 100 grams
Protein is 13.46 grams per 100 grams
Total lipid (fat) is 11.4 grams per 100 grams
Ash is 2.35 grams per 100 grams
Carbohydrate is 21.64 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 148 mg per 100 grams
Iron is 2.17 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 242 mg per 100 grams
Potassium is 147 mg per 100 grams
Sodium is 703 mg per 100 grams
Zinc is 1.39 mg per 100 grams
Copper is 0.085 mg per 100 grams
Manganese is 0.17 mg per 100 grams
Selenium is 22.7 µg per 100 grams
Vitamin C is 1.9 mg per 100 grams
Thiamin is 0.3 mg per 100 grams
Riboflavin is 0.39 mg per 100 grams
Niacin is 2.94 mg per 100 grams
Pantothenic acid is 0.66 mg per 100 grams
Vitamin B6 is 0.11 mg per 100 grams
Folate is 53 mg per 100 grams
Folic acid is 23 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 69 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.86 µg per 100 grams
Vitamin A is 393 IU per 100 grams
Vitamin A is 116 µg retinol activity equivalents per 100 grams
Retinol is 115 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.175 grams per 100 grams
Monounsaturated fatty acids is 4.017 grams per 100 grams
Polyunsaturated fatty acids is 1.182 grams per 100 grams
Cholesterol is 172 mg per 100 grams
Typical serving sizes and weights in grams
1 sandwich - weighing 143 grams
weighing 0 grams

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