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Fast foods, ham and cheese sandwich

Food Group is Fast Foods
Water content is 50.8 grams per 100 grams
Calories is 241 calories per 100 grams
Protein is 14.17 grams per 100 grams
Total lipid (fat) is 10.6 grams per 100 grams
Ash is 1.59 grams per 100 grams
Carbohydrate is 22.84 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 89 mg per 100 grams
Iron is 2.22 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 104 mg per 100 grams
Potassium is 199 mg per 100 grams
Sodium is 528 mg per 100 grams
Zinc is 0.94 mg per 100 grams
Copper is 0.125 mg per 100 grams
Manganese is 0.095 mg per 100 grams
Selenium is 15.8 µg per 100 grams
Vitamin C is 1.9 mg per 100 grams
Thiamin is 0.21 mg per 100 grams
Riboflavin is 0.33 mg per 100 grams
Niacin is 1.84 mg per 100 grams
Pantothenic acid is 0.71 mg per 100 grams
Vitamin B6 is 0.14 mg per 100 grams
Folate is 52 mg per 100 grams
Folic acid is 3 µg per 100 grams
Food Folate is 49 µg per 100 grams
Folate is 54 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.37 µg per 100 grams
Vitamin A is 219 IU per 100 grams
Vitamin A is 66 µg retinol activity equivalents per 100 grams
Retinol is 66 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.2 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.409 grams per 100 grams
Monounsaturated fatty acids is 4.615 grams per 100 grams
Polyunsaturated fatty acids is 0.942 grams per 100 grams
Cholesterol is 40 mg per 100 grams
Typical serving sizes and weights in grams
1 sandwich - weighing 146 grams
weighing 0 grams

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