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Fast foods, frijoles with cheese

Food Group is Fast Foods
Water content is 69.11 grams per 100 grams
Calories is 135 calories per 100 grams
Protein is 6.81 grams per 100 grams
Total lipid (fat) is 4.66 grams per 100 grams
Ash is 2.23 grams per 100 grams
Carbohydrate is 17.19 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 113 mg per 100 grams
Iron is 1.34 mg per 100 grams
Magnesium is 51 mg per 100 grams
Phosphorus is 105 mg per 100 grams
Potassium is 362 mg per 100 grams
Sodium is 528 mg per 100 grams
Zinc is 1.04 mg per 100 grams
Copper is 0.204 mg per 100 grams
Manganese is 0.301 mg per 100 grams
Selenium is 1.7 µg per 100 grams
Vitamin C is 0.9 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.2 mg per 100 grams
Niacin is 0.89 mg per 100 grams
Pantothenic acid is 0.66 mg per 100 grams
Vitamin B6 is 0.12 mg per 100 grams
Folate is 67 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 67 µg per 100 grams
Folate is 67 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.41 µg per 100 grams
Vitamin A is 273 IU per 100 grams
Vitamin A is 21 µg retinol activity equivalents per 100 grams
Retinol is 9 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.44 grams per 100 grams
Monounsaturated fatty acids is 1.567 grams per 100 grams
Polyunsaturated fatty acids is 0.417 grams per 100 grams
Cholesterol is 22 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 167 grams
weighing 0 grams

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