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Fast foods, english muffin, with egg, cheese, and sausage

Food Group is Fast Foods
Water content is 47.4 grams per 100 grams
Calories is 295 calories per 100 grams
Protein is 13.13 grams per 100 grams
Total lipid (fat) is 18.7 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 18.77 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 119 mg per 100 grams
Iron is 2.1 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 174 mg per 100 grams
Potassium is 178 mg per 100 grams
Sodium is 688 mg per 100 grams
Zinc is 1.43 mg per 100 grams
Copper is 0.072 mg per 100 grams
Manganese is 0.181 mg per 100 grams
Selenium is 18.8 µg per 100 grams
Vitamin C is 0.9 mg per 100 grams
Thiamin is 0.51 mg per 100 grams
Riboflavin is 0.3 mg per 100 grams
Niacin is 2.7 mg per 100 grams
Pantothenic acid is 0.85 mg per 100 grams
Vitamin B6 is 0.12 mg per 100 grams
Folate is 54 mg per 100 grams
Folic acid is 21 µg per 100 grams
Food Folate is 33 µg per 100 grams
Folate is 69 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.83 µg per 100 grams
Vitamin A is 400 IU per 100 grams
Vitamin A is 119 µg retinol activity equivalents per 100 grams
Retinol is 118 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.525 grams per 100 grams
Monounsaturated fatty acids is 7.726 grams per 100 grams
Polyunsaturated fatty acids is 2.012 grams per 100 grams
Cholesterol is 166 mg per 100 grams
Typical serving sizes and weights in grams
1 muffin - weighing 165 grams
weighing 0 grams

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