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Fast foods, english muffin, with egg, cheese, and canadian bacon

Food Group is Fast Foods
Water content is 56.78 grams per 100 grams
Calories is 211 calories per 100 grams
Protein is 12.18 grams per 100 grams
Total lipid (fat) is 9.19 grams per 100 grams
Ash is 2.33 grams per 100 grams
Carbohydrate is 19.52 grams per 100 grams
Total dietary fiber is 1.1 grams per 100 grams
Total Sugars is 2.01 grams per 100 grams
Calcium is 110 mg per 100 grams
Iron is 1.78 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 197 mg per 100 grams
Potassium is 145 mg per 100 grams
Sodium is 532 mg per 100 grams
Zinc is 1.14 mg per 100 grams
Copper is 0.051 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 24.8 µg per 100 grams
Vitamin C is 1.3 mg per 100 grams
Thiamin is 0.361 mg per 100 grams
Riboflavin is 0.327 mg per 100 grams
Niacin is 2.434 mg per 100 grams
Pantothenic acid is 0.653 mg per 100 grams
Vitamin B6 is 0.107 mg per 100 grams
Folate is 50 mg per 100 grams
Folic acid is 18 µg per 100 grams
Food Folate is 32 µg per 100 grams
Folate is 63 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.49 µg per 100 grams
Vitamin A is 428 IU per 100 grams
Vitamin A is 129 µg retinol activity equivalents per 100 grams
Retinol is 129 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.41 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.405 grams per 100 grams
Monounsaturated fatty acids is 3.409 grams per 100 grams
Polyunsaturated fatty acids is 1.137 grams per 100 grams
Cholesterol is 171 mg per 100 grams
Typical serving sizes and weights in grams
1 sandwich - weighing 137 grams
weighing 0 grams

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