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Fast foods, english muffin, with cheese and sausage

Food Group is Fast Foods
Water content is 37.7 grams per 100 grams
Calories is 342 calories per 100 grams
Protein is 13.34 grams per 100 grams
Total lipid (fat) is 21.1 grams per 100 grams
Ash is 2.5 grams per 100 grams
Carbohydrate is 25.36 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 1.06 grams per 100 grams
Calcium is 146 mg per 100 grams
Iron is 1.96 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 162 mg per 100 grams
Potassium is 187 mg per 100 grams
Sodium is 901 mg per 100 grams
Zinc is 1.46 mg per 100 grams
Copper is 0.066 mg per 100 grams
Manganese is 0.191 mg per 100 grams
Selenium is 18.5 µg per 100 grams
Vitamin C is 1.1 mg per 100 grams
Thiamin is 0.61 mg per 100 grams
Riboflavin is 0.22 mg per 100 grams
Niacin is 3.6 mg per 100 grams
Pantothenic acid is 0.46 mg per 100 grams
Vitamin B6 is 0.13 mg per 100 grams
Folate is 58 mg per 100 grams
Folic acid is 42 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 87 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.59 µg per 100 grams
Vitamin A is 330 IU per 100 grams
Vitamin A is 88 µg retinol activity equivalents per 100 grams
Retinol is 86 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.1 mg per 100 grams
Vitamin K (phylloquinone) is 3 µg per 100 grams
Alpha-carotene is 1 µg per 100 grams
Beta-carotene is 24 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 1 µg per 100 grams
Lutein+Zeazanthin is 60 µg per 100 grams
Saturated fatty acid is 8.566 grams per 100 grams
Monounsaturated fatty acids is 8.766 grams per 100 grams
Polyunsaturated fatty acids is 2.343 grams per 100 grams
Cholesterol is 51 mg per 100 grams
Typical serving sizes and weights in grams
1 muffin - weighing 115 grams
weighing 0 grams

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