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Fast foods, enchilada, with cheese

Food Group is Fast Foods
Water content is 63.23 grams per 100 grams
Calories is 196 calories per 100 grams
Protein is 5.91 grams per 100 grams
Total lipid (fat) is 11.56 grams per 100 grams
Ash is 1.78 grams per 100 grams
Carbohydrate is 17.51 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 199 mg per 100 grams
Iron is 0.81 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 82 mg per 100 grams
Potassium is 147 mg per 100 grams
Sodium is 481 mg per 100 grams
Zinc is 1.54 mg per 100 grams
Copper is 0.159 mg per 100 grams
Manganese is 0.147 mg per 100 grams
Selenium is 6.2 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.05 mg per 100 grams
Riboflavin is 0.26 mg per 100 grams
Niacin is 1.17 mg per 100 grams
Pantothenic acid is 0.93 mg per 100 grams
Vitamin B6 is 0.24 mg per 100 grams
Folate is 40 mg per 100 grams
Folic acid is 19 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 53 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.46 µg per 100 grams
Vitamin A is 712 IU per 100 grams
Vitamin A is 61 µg retinol activity equivalents per 100 grams
Retinol is 30 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.496 grams per 100 grams
Monounsaturated fatty acids is 3.872 grams per 100 grams
Polyunsaturated fatty acids is 0.501 grams per 100 grams
Cholesterol is 27 mg per 100 grams
Typical serving sizes and weights in grams
1 enchilada - weighing 163 grams
weighing 0 grams

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