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Fast foods, egg, scrambled

Food Group is Fast Foods
Water content is 66.7 grams per 100 grams
Calories is 212 calories per 100 grams
Protein is 13.84 grams per 100 grams
Total lipid (fat) is 16.18 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 2.08 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 1.52 grams per 100 grams
Calcium is 57 mg per 100 grams
Iron is 2.59 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 242 mg per 100 grams
Potassium is 147 mg per 100 grams
Sodium is 224 mg per 100 grams
Zinc is 1.66 mg per 100 grams
Copper is 0.067 mg per 100 grams
Manganese is 0.043 mg per 100 grams
Selenium is 22.5 µg per 100 grams
Vitamin C is 3.3 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.52 mg per 100 grams
Niacin is 0.21 mg per 100 grams
Pantothenic acid is 0.94 mg per 100 grams
Vitamin B6 is 0.19 mg per 100 grams
Folate is 56 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 56 µg per 100 grams
Folate is 56 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.01 µg per 100 grams
Vitamin A is 889 IU per 100 grams
Vitamin A is 223 µg retinol activity equivalents per 100 grams
Retinol is 214 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.96 mg per 100 grams
Vitamin K (phylloquinone) is 14.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 102 µg per 100 grams
Beta-cryptoxanthin is 6 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 216 µg per 100 grams
Saturated fatty acid is 6.153 grams per 100 grams
Monounsaturated fatty acids is 5.889 grams per 100 grams
Polyunsaturated fatty acids is 1.969 grams per 100 grams
Cholesterol is 426 mg per 100 grams
Typical serving sizes and weights in grams
2 eggs - weighing 94 grams
weighing 0 grams

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