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Fast foods, egg and cheese sandwich

Food Group is Fast Foods
Water content is 56.3 grams per 100 grams
Calories is 233 calories per 100 grams
Protein is 10.69 grams per 100 grams
Total lipid (fat) is 13.3 grams per 100 grams
Ash is 1.95 grams per 100 grams
Carbohydrate is 17.76 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 154 mg per 100 grams
Iron is 2.04 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 207 mg per 100 grams
Potassium is 129 mg per 100 grams
Sodium is 551 mg per 100 grams
Zinc is 1.13 mg per 100 grams
Copper is 0.075 mg per 100 grams
Manganese is 0.15 mg per 100 grams
Selenium is 23.1 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.18 mg per 100 grams
Riboflavin is 0.39 mg per 100 grams
Niacin is 1.42 mg per 100 grams
Pantothenic acid is 0.6 mg per 100 grams
Vitamin B6 is 0.09 mg per 100 grams
Folate is 67 mg per 100 grams
Folic acid is 42 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 96 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.78 µg per 100 grams
Vitamin A is 458 IU per 100 grams
Vitamin A is 138 µg retinol activity equivalents per 100 grams
Retinol is 138 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.538 grams per 100 grams
Monounsaturated fatty acids is 5.662 grams per 100 grams
Polyunsaturated fatty acids is 1.769 grams per 100 grams
Cholesterol is 199 mg per 100 grams
Typical serving sizes and weights in grams
1 sandwich - weighing 146 grams
weighing 0 grams

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