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Fast foods, croissant, with egg, cheese, and ham

Food Group is Fast Foods
Water content is 51.14 grams per 100 grams
Calories is 312 calories per 100 grams
Protein is 12.45 grams per 100 grams
Total lipid (fat) is 22.09 grams per 100 grams
Ash is 2.48 grams per 100 grams
Carbohydrate is 15.92 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 95 mg per 100 grams
Iron is 1.4 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 221 mg per 100 grams
Potassium is 179 mg per 100 grams
Sodium is 711 mg per 100 grams
Zinc is 1.43 mg per 100 grams
Copper is 0.083 mg per 100 grams
Manganese is 0.145 mg per 100 grams
Selenium is 17.9 µg per 100 grams
Vitamin C is 7.5 mg per 100 grams
Thiamin is 0.34 mg per 100 grams
Riboflavin is 0.2 mg per 100 grams
Niacin is 2.1 mg per 100 grams
Pantothenic acid is 0.82 mg per 100 grams
Vitamin B6 is 0.15 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 6 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 34 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.66 µg per 100 grams
Vitamin A is 297 IU per 100 grams
Vitamin A is 86 µg retinol activity equivalents per 100 grams
Retinol is 85 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 11.497 grams per 100 grams
Monounsaturated fatty acids is 7.495 grams per 100 grams
Polyunsaturated fatty acids is 1.552 grams per 100 grams
Cholesterol is 140 mg per 100 grams
Typical serving sizes and weights in grams
1 croissant - weighing 152 grams
weighing 0 grams

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