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Fast foods, chicken, breaded and fried, light meat (breast or wing)

Food Group is Fast Foods
Water content is 45.7 grams per 100 grams
Calories is 303 calories per 100 grams
Protein is 21.91 grams per 100 grams
Total lipid (fat) is 18.11 grams per 100 grams
Ash is 2.27 grams per 100 grams
Carbohydrate is 12.01 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 37 mg per 100 grams
Iron is 0.91 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 188 mg per 100 grams
Potassium is 347 mg per 100 grams
Sodium is 598 mg per 100 grams
Zinc is 0.95 mg per 100 grams
Copper is 0.062 mg per 100 grams
Manganese is 0.095 mg per 100 grams
Selenium is 21.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.09 mg per 100 grams
Riboflavin is 0.18 mg per 100 grams
Niacin is 7.35 mg per 100 grams
Pantothenic acid is 1.59 mg per 100 grams
Vitamin B6 is 0.35 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 13 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 27 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.41 µg per 100 grams
Vitamin A is 118 IU per 100 grams
Vitamin A is 35 µg retinol activity equivalents per 100 grams
Retinol is 35 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.812 grams per 100 grams
Monounsaturated fatty acids is 7.502 grams per 100 grams
Polyunsaturated fatty acids is 4.163 grams per 100 grams
Cholesterol is 91 mg per 100 grams
Typical serving sizes and weights in grams
2 pieces - weighing 163 grams
weighing 0 grams

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