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Fast foods, biscuit, with ham

Food Group is Fast Foods
Water content is 28.4 grams per 100 grams
Calories is 342 calories per 100 grams
Protein is 11.85 grams per 100 grams
Total lipid (fat) is 16.3 grams per 100 grams
Ash is 4.7 grams per 100 grams
Carbohydrate is 38.75 grams per 100 grams
Total dietary fiber is 0.7 grams per 100 grams
Total Sugars is 0.81 grams per 100 grams
Calcium is 142 mg per 100 grams
Iron is 2.41 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 490 mg per 100 grams
Potassium is 174 mg per 100 grams
Sodium is 1268 mg per 100 grams
Zinc is 1.46 mg per 100 grams
Copper is 0.032 mg per 100 grams
Manganese is 0.32 mg per 100 grams
Selenium is 17.1 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.45 mg per 100 grams
Riboflavin is 0.28 mg per 100 grams
Niacin is 3.08 mg per 100 grams
Pantothenic acid is 0.36 mg per 100 grams
Vitamin B6 is 0.12 mg per 100 grams
Folate is 34 mg per 100 grams
Folic acid is 27 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 53 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.03 µg per 100 grams
Vitamin A is 118 IU per 100 grams
Vitamin A is 27 µg retinol activity equivalents per 100 grams
Retinol is 25 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.47 mg per 100 grams
Vitamin K (phylloquinone) is 6.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 20 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 7 µg per 100 grams
Saturated fatty acid is 10.096 grams per 100 grams
Monounsaturated fatty acids is 4.277 grams per 100 grams
Polyunsaturated fatty acids is 0.918 grams per 100 grams
Cholesterol is 22 mg per 100 grams
Typical serving sizes and weights in grams
1 biscuit - weighing 113 grams
weighing 0 grams

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