•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Fast foods, biscuit, with egg and ham

Food Group is Fast Foods
Water content is 54.66 grams per 100 grams
Calories is 230 calories per 100 grams
Protein is 10.64 grams per 100 grams
Total lipid (fat) is 14.08 grams per 100 grams
Ash is 2.31 grams per 100 grams
Carbohydrate is 15.79 grams per 100 grams
Total dietary fiber is 0.4 grams per 100 grams
Total Sugars is 0.83 grams per 100 grams
Calcium is 115 mg per 100 grams
Iron is 2.37 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 165 mg per 100 grams
Potassium is 166 mg per 100 grams
Sodium is 720 mg per 100 grams
Zinc is 1.16 mg per 100 grams
Copper is 0.072 mg per 100 grams
Manganese is 0.159 mg per 100 grams
Selenium is 19.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.35 mg per 100 grams
Riboflavin is 0.31 mg per 100 grams
Niacin is 1.04 mg per 100 grams
Pantothenic acid is 0.87 mg per 100 grams
Vitamin B6 is 0.14 mg per 100 grams
Folate is 34 mg per 100 grams
Folic acid is 17 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 46 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.62 µg per 100 grams
Vitamin A is 455 IU per 100 grams
Vitamin A is 123 µg retinol activity equivalents per 100 grams
Retinol is 121 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.19 mg per 100 grams
Vitamin K (phylloquinone) is 4.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 28 µg per 100 grams
Beta-cryptoxanthin is 6 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 226 µg per 100 grams
Saturated fatty acid is 3.08 grams per 100 grams
Monounsaturated fatty acids is 5.71 grams per 100 grams
Polyunsaturated fatty acids is 4.01 grams per 100 grams
Cholesterol is 156 mg per 100 grams
Typical serving sizes and weights in grams
1 biscuit - weighing 192 grams
weighing 0 grams

Other Fast Foods Foods That May Interest You