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Falafel, home-prepared

Food Group is Legumes and Legume Products
Water content is 34.62 grams per 100 grams
Calories is 333 calories per 100 grams
Protein is 13.31 grams per 100 grams
Total lipid (fat) is 17.8 grams per 100 grams
Ash is 2.43 grams per 100 grams
Carbohydrate is 31.84 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 54 mg per 100 grams
Iron is 3.42 mg per 100 grams
Magnesium is 82 mg per 100 grams
Phosphorus is 192 mg per 100 grams
Potassium is 585 mg per 100 grams
Sodium is 294 mg per 100 grams
Zinc is 1.5 mg per 100 grams
Copper is 0.258 mg per 100 grams
Manganese is 0.691 mg per 100 grams
Selenium is 1 µg per 100 grams
Vitamin C is 1.6 mg per 100 grams
Thiamin is 0.146 mg per 100 grams
Riboflavin is 0.166 mg per 100 grams
Niacin is 1.044 mg per 100 grams
Pantothenic acid is 0.292 mg per 100 grams
Vitamin B6 is 0.125 mg per 100 grams
Folate is 93 mg per 100 grams
Folic acid is 15 µg per 100 grams
Food Folate is 78 µg per 100 grams
Folate is 104 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 13 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.383 grams per 100 grams
Monounsaturated fatty acids is 10.171 grams per 100 grams
Polyunsaturated fatty acids is 4.16 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 patty - weighing 17 grams
weighing 0 grams

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