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Entrees, fish fillet, battered or breaded, and fried

Food Group is Fast Foods
Water content is 53.57 grams per 100 grams
Calories is 232 calories per 100 grams
Protein is 14.66 grams per 100 grams
Total lipid (fat) is 12.29 grams per 100 grams
Ash is 2.51 grams per 100 grams
Carbohydrate is 16.97 grams per 100 grams
Total dietary fiber is 0.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 2.11 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 171 mg per 100 grams
Potassium is 320 mg per 100 grams
Sodium is 532 mg per 100 grams
Zinc is 0.44 mg per 100 grams
Copper is 0.045 mg per 100 grams
Manganese is 0.185 mg per 100 grams
Selenium is 9.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.109 mg per 100 grams
Riboflavin is 0.106 mg per 100 grams
Niacin is 2.102 mg per 100 grams
Pantothenic acid is 0.199 mg per 100 grams
Vitamin B6 is 0.102 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 4 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 20 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.11 µg per 100 grams
Vitamin A is 38 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 11 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.82 grams per 100 grams
Monounsaturated fatty acids is 2.58 grams per 100 grams
Polyunsaturated fatty acids is 6.27 grams per 100 grams
Cholesterol is 34 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 91 grams
weighing 0 grams

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