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English muffins, whole-wheat

Food Group is Baked Products
Water content is 45.7 grams per 100 grams
Calories is 203 calories per 100 grams
Protein is 8.8 grams per 100 grams
Total lipid (fat) is 2.1 grams per 100 grams
Ash is 2.8 grams per 100 grams
Carbohydrate is 40.4 grams per 100 grams
Total dietary fiber is 6.7 grams per 100 grams
Total Sugars is 8.09 grams per 100 grams
Calcium is 265 mg per 100 grams
Iron is 2.45 mg per 100 grams
Magnesium is 71 mg per 100 grams
Phosphorus is 282 mg per 100 grams
Potassium is 210 mg per 100 grams
Sodium is 637 mg per 100 grams
Zinc is 1.6 mg per 100 grams
Copper is 0.212 mg per 100 grams
Manganese is 1.79 mg per 100 grams
Selenium is 40.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.3 mg per 100 grams
Riboflavin is 0.14 mg per 100 grams
Niacin is 3.41 mg per 100 grams
Pantothenic acid is 0.695 mg per 100 grams
Vitamin B6 is 0.163 mg per 100 grams
Folate is 49 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 49 µg per 100 grams
Folate is 49 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.41 mg per 100 grams
Vitamin K (phylloquinone) is 1 µg per 100 grams
Alpha-carotene is 1 µg per 100 grams
Beta-carotene is 3 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 91 µg per 100 grams
Saturated fatty acid is 0.334 grams per 100 grams
Monounsaturated fatty acids is 0.513 grams per 100 grams
Polyunsaturated fatty acids is 0.835 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 muffin weighing 66 grams

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