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English muffins, whole-wheat, toasted

Food Group is Baked Products
Water content is 41 grams per 100 grams
Calories is 221 calories per 100 grams
Protein is 9.6 grams per 100 grams
Total lipid (fat) is 2.3 grams per 100 grams
Ash is 3 grams per 100 grams
Carbohydrate is 44.1 grams per 100 grams
Total dietary fiber is 7.3 grams per 100 grams
Total Sugars is 8.79 grams per 100 grams
Calcium is 288 mg per 100 grams
Iron is 2.66 mg per 100 grams
Magnesium is 77 mg per 100 grams
Phosphorus is 307 mg per 100 grams
Potassium is 228 mg per 100 grams
Sodium is 692 mg per 100 grams
Zinc is 1.74 mg per 100 grams
Copper is 0.225 mg per 100 grams
Manganese is 1.946 mg per 100 grams
Selenium is 43.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.261 mg per 100 grams
Riboflavin is 0.137 mg per 100 grams
Niacin is 3.336 mg per 100 grams
Pantothenic acid is 0.491 mg per 100 grams
Vitamin B6 is 0.159 mg per 100 grams
Folate is 45 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 45 µg per 100 grams
Folate is 45 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.44 mg per 100 grams
Vitamin K (phylloquinone) is 1.1 µg per 100 grams
Alpha-carotene is 1 µg per 100 grams
Beta-carotene is 3 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 94 µg per 100 grams
Saturated fatty acid is 0.363 grams per 100 grams
Monounsaturated fatty acids is 0.557 grams per 100 grams
Polyunsaturated fatty acids is 0.908 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 muffin weighing 61 grams

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