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English muffins, wheat

Food Group is Baked Products
Water content is 42.3 grams per 100 grams
Calories is 223 calories per 100 grams
Protein is 8.7 grams per 100 grams
Total lipid (fat) is 2 grams per 100 grams
Ash is 2.3 grams per 100 grams
Carbohydrate is 44.8 grams per 100 grams
Total dietary fiber is 4.6 grams per 100 grams
Total Sugars is 1.56 grams per 100 grams
Calcium is 178 mg per 100 grams
Iron is 2.87 mg per 100 grams
Magnesium is 37 mg per 100 grams
Phosphorus is 107 mg per 100 grams
Potassium is 186 mg per 100 grams
Sodium is 382 mg per 100 grams
Zinc is 1.07 mg per 100 grams
Copper is 0.148 mg per 100 grams
Manganese is 1.001 mg per 100 grams
Selenium is 29.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.431 mg per 100 grams
Riboflavin is 0.292 mg per 100 grams
Niacin is 3.356 mg per 100 grams
Pantothenic acid is 0.444 mg per 100 grams
Vitamin B6 is 0.087 mg per 100 grams
Folate is 64 mg per 100 grams
Folic acid is 25 µg per 100 grams
Food Folate is 39 µg per 100 grams
Folate is 82 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.45 mg per 100 grams
Vitamin K (phylloquinone) is 0.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 92 µg per 100 grams
Saturated fatty acid is 0.287 grams per 100 grams
Monounsaturated fatty acids is 0.28 grams per 100 grams
Polyunsaturated fatty acids is 0.834 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 muffin weighing 57 grams

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