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English muffins, wheat, toasted

Food Group is Baked Products
Water content is 37.2 grams per 100 grams
Calories is 243 calories per 100 grams
Protein is 9.4 grams per 100 grams
Total lipid (fat) is 2.1 grams per 100 grams
Ash is 2.5 grams per 100 grams
Carbohydrate is 48.7 grams per 100 grams
Total dietary fiber is 5 grams per 100 grams
Total Sugars is 1.7 grams per 100 grams
Calcium is 193 mg per 100 grams
Iron is 3.12 mg per 100 grams
Magnesium is 42 mg per 100 grams
Phosphorus is 125 mg per 100 grams
Potassium is 202 mg per 100 grams
Sodium is 415 mg per 100 grams
Zinc is 1.22 mg per 100 grams
Copper is 0.163 mg per 100 grams
Manganese is 1.12 mg per 100 grams
Selenium is 31.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.375 mg per 100 grams
Riboflavin is 0.286 mg per 100 grams
Niacin is 3.283 mg per 100 grams
Pantothenic acid is 0.214 mg per 100 grams
Vitamin B6 is 0.098 mg per 100 grams
Folate is 59 mg per 100 grams
Folic acid is 29 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 79 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.49 mg per 100 grams
Vitamin K (phylloquinone) is 0.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 95 µg per 100 grams
Saturated fatty acid is 0.312 grams per 100 grams
Monounsaturated fatty acids is 0.305 grams per 100 grams
Polyunsaturated fatty acids is 0.906 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 muffin weighing 52 grams

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