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English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

Food Group is Baked Products
Water content is 33.3 grams per 100 grams
Calories is 264 calories per 100 grams
Protein is 8.2 grams per 100 grams
Total lipid (fat) is 2.9 grams per 100 grams
Ash is 2.5 grams per 100 grams
Carbohydrate is 53 grams per 100 grams
Total dietary fiber is 3.1 grams per 100 grams
Total Sugars is 21.57 grams per 100 grams
Calcium is 159 mg per 100 grams
Iron is 2.63 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 84 mg per 100 grams
Potassium is 226 mg per 100 grams
Sodium is 486 mg per 100 grams
Zinc is 1.09 mg per 100 grams
Copper is 0.147 mg per 100 grams
Manganese is 0.531 mg per 100 grams
Selenium is 17.4 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.33 mg per 100 grams
Riboflavin is 0.287 mg per 100 grams
Niacin is 3.476 mg per 100 grams
Pantothenic acid is 0.173 mg per 100 grams
Vitamin B6 is 0.078 mg per 100 grams
Folate is 69 mg per 100 grams
Folic acid is 44 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 100 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.34 mg per 100 grams
Vitamin K (phylloquinone) is 4.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 26 µg per 100 grams
Saturated fatty acid is 0.428 grams per 100 grams
Monounsaturated fatty acids is 0.552 grams per 100 grams
Polyunsaturated fatty acids is 1.493 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 muffin weighing 52 grams

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