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English muffins, raisin-cinnamon (includes apple-cinnamon)

Food Group is Baked Products
Water content is 38.6 grams per 100 grams
Calories is 243 calories per 100 grams
Protein is 7.5 grams per 100 grams
Total lipid (fat) is 2.7 grams per 100 grams
Ash is 2.3 grams per 100 grams
Carbohydrate is 48.7 grams per 100 grams
Total dietary fiber is 2.9 grams per 100 grams
Total Sugars is 19.84 grams per 100 grams
Calcium is 147 mg per 100 grams
Iron is 2.42 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 69 mg per 100 grams
Potassium is 208 mg per 100 grams
Sodium is 447 mg per 100 grams
Zinc is 1 mg per 100 grams
Copper is 0.109 mg per 100 grams
Manganese is 0.342 mg per 100 grams
Selenium is 16 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.38 mg per 100 grams
Riboflavin is 0.293 mg per 100 grams
Niacin is 3.553 mg per 100 grams
Pantothenic acid is 0.527 mg per 100 grams
Vitamin B6 is 0.064 mg per 100 grams
Folate is 112 mg per 100 grams
Folic acid is 80 µg per 100 grams
Food Folate is 32 µg per 100 grams
Folate is 168 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.31 mg per 100 grams
Vitamin K (phylloquinone) is 3.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 25 µg per 100 grams
Saturated fatty acid is 0.394 grams per 100 grams
Monounsaturated fatty acids is 0.508 grams per 100 grams
Polyunsaturated fatty acids is 1.374 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 muffin weighing 57 grams

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