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English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Food Group is Baked Products
Water content is 37.1 grams per 100 grams
Calories is 255 calories per 100 grams
Protein is 8.4 grams per 100 grams
Total lipid (fat) is 2 grams per 100 grams
Ash is 2.4 grams per 100 grams
Carbohydrate is 50 grams per 100 grams
Total dietary fiber is 2.9 grams per 100 grams
Total Sugars is 3.21 grams per 100 grams
Calcium is 189 mg per 100 grams
Iron is 2.72 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 145 mg per 100 grams
Potassium is 143 mg per 100 grams
Sodium is 504 mg per 100 grams
Zinc is 0.76 mg per 100 grams
Copper is 0.14 mg per 100 grams
Manganese is 0.388 mg per 100 grams
Selenium is 27 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.384 mg per 100 grams
Riboflavin is 0.275 mg per 100 grams
Niacin is 3.799 mg per 100 grams
Pantothenic acid is 0.315 mg per 100 grams
Vitamin B6 is 0.042 mg per 100 grams
Folate is 87 mg per 100 grams
Folic acid is 54 µg per 100 grams
Food Folate is 34 µg per 100 grams
Folate is 125 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.04 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.33 mg per 100 grams
Vitamin K (phylloquinone) is 1.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 43 µg per 100 grams
Saturated fatty acid is 0.281 grams per 100 grams
Monounsaturated fatty acids is 0.329 grams per 100 grams
Polyunsaturated fatty acids is 0.965 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 muffin weighing 52 grams

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