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English muffins, plain, enriched, with ca prop (includes sourdough)

Food Group is Baked Products
Water content is 42.1 grams per 100 grams
Calories is 235 calories per 100 grams
Protein is 7.7 grams per 100 grams
Total lipid (fat) is 1.8 grams per 100 grams
Ash is 2.2 grams per 100 grams
Carbohydrate is 46 grams per 100 grams
Total dietary fiber is 2.7 grams per 100 grams
Total Sugars is 2.95 grams per 100 grams
Calcium is 174 mg per 100 grams
Iron is 2.5 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 133 mg per 100 grams
Potassium is 131 mg per 100 grams
Sodium is 464 mg per 100 grams
Zinc is 0.7 mg per 100 grams
Copper is 0.129 mg per 100 grams
Manganese is 0.357 mg per 100 grams
Selenium is 20.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.442 mg per 100 grams
Riboflavin is 0.281 mg per 100 grams
Niacin is 3.884 mg per 100 grams
Pantothenic acid is 0.446 mg per 100 grams
Vitamin B6 is 0.043 mg per 100 grams
Folate is 95 mg per 100 grams
Folic acid is 58 µg per 100 grams
Food Folate is 37 µg per 100 grams
Folate is 136 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.04 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.31 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 42 µg per 100 grams
Saturated fatty acid is 0.259 grams per 100 grams
Monounsaturated fatty acids is 0.302 grams per 100 grams
Polyunsaturated fatty acids is 0.888 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 muffin weighing 57 grams

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