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English muffins, mixed-grain, toasted (includes granola)

Food Group is Baked Products
Water content is 35 grams per 100 grams
Calories is 255 calories per 100 grams
Protein is 9.9 grams per 100 grams
Total lipid (fat) is 1.9 grams per 100 grams
Ash is 2.7 grams per 100 grams
Carbohydrate is 50.3 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 213 mg per 100 grams
Iron is 3.29 mg per 100 grams
Magnesium is 48 mg per 100 grams
Phosphorus is 162 mg per 100 grams
Potassium is 169 mg per 100 grams
Sodium is 453 mg per 100 grams
Zinc is 1.05 mg per 100 grams
Copper is 0.254 mg per 100 grams
Manganese is 0.823 mg per 100 grams
Selenium is 27.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.374 mg per 100 grams
Riboflavin is 0.307 mg per 100 grams
Niacin is 3.505 mg per 100 grams
Pantothenic acid is 0.325 mg per 100 grams
Vitamin B6 is 0.103 mg per 100 grams
Folate is 67 mg per 100 grams
Folic acid is 40 µg per 100 grams
Food Folate is 27 µg per 100 grams
Folate is 95 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1 µg per 100 grams
Saturated fatty acid is 0.25 grams per 100 grams
Monounsaturated fatty acids is 0.899 grams per 100 grams
Polyunsaturated fatty acids is 0.608 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 muffin weighing 61 grams

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