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English muffins, mixed-grain (includes granola)

Food Group is Baked Products
Water content is 40.2 grams per 100 grams
Calories is 235 calories per 100 grams
Protein is 9.1 grams per 100 grams
Total lipid (fat) is 1.8 grams per 100 grams
Ash is 2.5 grams per 100 grams
Carbohydrate is 46.3 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 196 mg per 100 grams
Iron is 3.02 mg per 100 grams
Magnesium is 41 mg per 100 grams
Phosphorus is 81 mg per 100 grams
Potassium is 156 mg per 100 grams
Sodium is 416 mg per 100 grams
Zinc is 1.39 mg per 100 grams
Copper is 0.243 mg per 100 grams
Manganese is 0.604 mg per 100 grams
Selenium is 25.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.43 mg per 100 grams
Riboflavin is 0.313 mg per 100 grams
Niacin is 3.583 mg per 100 grams
Pantothenic acid is 0.408 mg per 100 grams
Vitamin B6 is 0.038 mg per 100 grams
Folate is 80 mg per 100 grams
Folic acid is 45 µg per 100 grams
Food Folate is 35 µg per 100 grams
Folate is 112 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1 µg per 100 grams
Saturated fatty acid is 0.23 grams per 100 grams
Monounsaturated fatty acids is 0.827 grams per 100 grams
Polyunsaturated fatty acids is 0.559 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 muffin weighing 66 grams

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