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Endive, raw

Food Group is Vegetables and Vegetable Products
Water content is 93.79 grams per 100 grams
Calories is 17 calories per 100 grams
Protein is 1.25 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 1.41 grams per 100 grams
Carbohydrate is 3.35 grams per 100 grams
Total dietary fiber is 3.1 grams per 100 grams
Total Sugars is 0.25 grams per 100 grams
Calcium is 52 mg per 100 grams
Iron is 0.83 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 28 mg per 100 grams
Potassium is 314 mg per 100 grams
Sodium is 22 mg per 100 grams
Zinc is 0.79 mg per 100 grams
Copper is 0.099 mg per 100 grams
Manganese is 0.42 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 6.5 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.075 mg per 100 grams
Niacin is 0.4 mg per 100 grams
Pantothenic acid is 0.9 mg per 100 grams
Vitamin B6 is 0.02 mg per 100 grams
Folate is 142 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 142 µg per 100 grams
Folate is 142 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2167 IU per 100 grams
Vitamin A is 108 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.44 mg per 100 grams
Vitamin K (phylloquinone) is 231 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1300 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.048 grams per 100 grams
Monounsaturated fatty acids is 0.004 grams per 100 grams
Polyunsaturated fatty acids is 0.087 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 head - weighing 513 grams
.5 cup, chopped weighing 25 grams

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