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Emu, top loin, cooked, broiled

Food Group is Poultry Products
Water content is 67.37 grams per 100 grams
Calories is 152 calories per 100 grams
Protein is 29.07 grams per 100 grams
Total lipid (fat) is 3.13 grams per 100 grams
Ash is 1.27 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 5.07 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 274 mg per 100 grams
Potassium is 374 mg per 100 grams
Sodium is 58 mg per 100 grams
Zinc is 3.42 mg per 100 grams
Copper is 0.28 mg per 100 grams
Manganese is 0.031 mg per 100 grams
Selenium is 43.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.325 mg per 100 grams
Riboflavin is 0.557 mg per 100 grams
Niacin is 9.124 mg per 100 grams
Pantothenic acid is 3.149 mg per 100 grams
Vitamin B6 is 0.852 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 8.71 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.23 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.794 grams per 100 grams
Monounsaturated fatty acids is 1.249 grams per 100 grams
Polyunsaturated fatty acids is 0.433 grams per 100 grams
Cholesterol is 88 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 244.13 grams
1 serving weighing 85 grams

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