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Emu, oyster, raw

Food Group is Poultry Products
Water content is 72.57 grams per 100 grams
Calories is 141 calories per 100 grams
Protein is 22.81 grams per 100 grams
Total lipid (fat) is 4.86 grams per 100 grams
Ash is 0.95 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 4 mg per 100 grams
Iron is 5.5 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 217 mg per 100 grams
Potassium is 250 mg per 100 grams
Sodium is 150 mg per 100 grams
Zinc is 6 mg per 100 grams
Copper is 0.194 mg per 100 grams
Manganese is 0.027 mg per 100 grams
Selenium is 29.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.271 mg per 100 grams
Riboflavin is 0.458 mg per 100 grams
Niacin is 7.499 mg per 100 grams
Pantothenic acid is 2.745 mg per 100 grams
Vitamin B6 is 0.643 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 6.76 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.24 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.231 grams per 100 grams
Monounsaturated fatty acids is 1.937 grams per 100 grams
Polyunsaturated fatty acids is 0.671 grams per 100 grams
Cholesterol is 81 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 299.64 grams
weighing 0 grams

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