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Emu, full rump, cooked, broiled

Food Group is Poultry Products
Water content is 61.97 grams per 100 grams
Calories is 168 calories per 100 grams
Protein is 33.67 grams per 100 grams
Total lipid (fat) is 2.68 grams per 100 grams
Ash is 1.35 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 6.89 mg per 100 grams
Magnesium is 34 mg per 100 grams
Phosphorus is 323 mg per 100 grams
Potassium is 324 mg per 100 grams
Sodium is 110 mg per 100 grams
Zinc is 4.32 mg per 100 grams
Copper is 0.285 mg per 100 grams
Manganese is 0.036 mg per 100 grams
Selenium is 52.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.43 mg per 100 grams
Riboflavin is 0.645 mg per 100 grams
Niacin is 10.569 mg per 100 grams
Pantothenic acid is 3.647 mg per 100 grams
Vitamin B6 is 0.987 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.2 µg per 100 grams
Vitamin A is 11 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 3 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.26 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.87 grams per 100 grams
Monounsaturated fatty acids is 1.079 grams per 100 grams
Polyunsaturated fatty acids is 0.613 grams per 100 grams
Cholesterol is 129 mg per 100 grams
Typical serving sizes and weights in grams
1 full rump, cooked - weighing 495.96 grams
1 serving weighing 85 grams

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