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Emu, flat fillet, raw

Food Group is Poultry Products
Water content is 75.4 grams per 100 grams
Calories is 102 calories per 100 grams
Protein is 22.25 grams per 100 grams
Total lipid (fat) is 0.74 grams per 100 grams
Ash is 0.93 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 3 mg per 100 grams
Iron is 5 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 229 mg per 100 grams
Potassium is 240 mg per 100 grams
Sodium is 150 mg per 100 grams
Zinc is 3 mg per 100 grams
Copper is 0.205 mg per 100 grams
Manganese is 0.028 mg per 100 grams
Selenium is 31.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.245 mg per 100 grams
Riboflavin is 0.414 mg per 100 grams
Niacin is 6.786 mg per 100 grams
Pantothenic acid is 2.484 mg per 100 grams
Vitamin B6 is 0.582 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 6.12 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.22 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.187 grams per 100 grams
Monounsaturated fatty acids is 0.295 grams per 100 grams
Polyunsaturated fatty acids is 0.102 grams per 100 grams
Cholesterol is 71 mg per 100 grams
Typical serving sizes and weights in grams
1 flat fillet - weighing 354.12 grams
weighing 0 grams

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