•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Emu, fan fillet, raw

Food Group is Poultry Products
Water content is 74.62 grams per 100 grams
Calories is 103 calories per 100 grams
Protein is 22.5 grams per 100 grams
Total lipid (fat) is 0.8 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 3 mg per 100 grams
Iron is 4.5 mg per 100 grams
Magnesium is 42 mg per 100 grams
Phosphorus is 236 mg per 100 grams
Potassium is 300 mg per 100 grams
Sodium is 120 mg per 100 grams
Zinc is 3.5 mg per 100 grams
Copper is 0.211 mg per 100 grams
Manganese is 0.029 mg per 100 grams
Selenium is 32.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.267 mg per 100 grams
Riboflavin is 0.451 mg per 100 grams
Niacin is 7.397 mg per 100 grams
Pantothenic acid is 2.708 mg per 100 grams
Vitamin B6 is 0.634 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 6.67 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.22 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.201 grams per 100 grams
Monounsaturated fatty acids is 0.319 grams per 100 grams
Polyunsaturated fatty acids is 0.109 grams per 100 grams
Cholesterol is 71 mg per 100 grams
Typical serving sizes and weights in grams
1 fan fillet - weighing 513.02 grams
1 serving weighing 85 grams

Other Poultry Products Foods That May Interest You