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Emu, fan fillet, cooked, broiled

Food Group is Poultry Products
Water content is 66.43 grams per 100 grams
Calories is 154 calories per 100 grams
Protein is 31.27 grams per 100 grams
Total lipid (fat) is 2.3 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 4.56 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 272 mg per 100 grams
Potassium is 397 mg per 100 grams
Sodium is 53 mg per 100 grams
Zinc is 3.19 mg per 100 grams
Copper is 0.232 mg per 100 grams
Manganese is 0.026 mg per 100 grams
Selenium is 46.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.35 mg per 100 grams
Riboflavin is 0.599 mg per 100 grams
Niacin is 9.814 mg per 100 grams
Pantothenic acid is 3.387 mg per 100 grams
Vitamin B6 is 0.916 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 9.37 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.23 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.583 grams per 100 grams
Monounsaturated fatty acids is 0.917 grams per 100 grams
Polyunsaturated fatty acids is 0.318 grams per 100 grams
Cholesterol is 82 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 393.67 grams
1 serving weighing 85 grams

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