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Elderberries, raw

Food Group is Fruits and Fruit Juices
Water content is 79.8 grams per 100 grams
Calories is 73 calories per 100 grams
Protein is 0.66 grams per 100 grams
Total lipid (fat) is 0.5 grams per 100 grams
Ash is 0.64 grams per 100 grams
Carbohydrate is 18.4 grams per 100 grams
Total dietary fiber is 7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 38 mg per 100 grams
Iron is 1.6 mg per 100 grams
Magnesium is 5 mg per 100 grams
Phosphorus is 39 mg per 100 grams
Potassium is 280 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 0.11 mg per 100 grams
Copper is 0.061 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 36 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.06 mg per 100 grams
Niacin is 0.5 mg per 100 grams
Pantothenic acid is 0.14 mg per 100 grams
Vitamin B6 is 0.23 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 600 IU per 100 grams
Vitamin A is 30 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.023 grams per 100 grams
Monounsaturated fatty acids is 0.08 grams per 100 grams
Polyunsaturated fatty acids is 0.247 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 145 grams
weighing 0 grams

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