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Eggnog

Food Group is Dairy and Egg Products
Water content is 74.37 grams per 100 grams
Calories is 135 calories per 100 grams
Protein is 3.81 grams per 100 grams
Total lipid (fat) is 7.48 grams per 100 grams
Ash is 0.8 grams per 100 grams
Carbohydrate is 13.54 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 8.41 grams per 100 grams
Calcium is 130 mg per 100 grams
Iron is 0.2 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 109 mg per 100 grams
Potassium is 165 mg per 100 grams
Sodium is 54 mg per 100 grams
Zinc is 0.46 mg per 100 grams
Copper is 0.013 mg per 100 grams
Manganese is 0.005 mg per 100 grams
Selenium is 4.2 µg per 100 grams
Vitamin C is 1.5 mg per 100 grams
Thiamin is 0.034 mg per 100 grams
Riboflavin is 0.19 mg per 100 grams
Niacin is 0.105 mg per 100 grams
Pantothenic acid is 0.417 mg per 100 grams
Vitamin B6 is 0.05 mg per 100 grams
Folate is 1 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 1 µg per 100 grams
Folate is 1 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.45 µg per 100 grams
Vitamin A is 160 IU per 100 grams
Vitamin A is 45 µg retinol activity equivalents per 100 grams
Retinol is 45 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.2 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 54 µg per 100 grams
Saturated fatty acid is 4.443 grams per 100 grams
Monounsaturated fatty acids is 2.233 grams per 100 grams
Polyunsaturated fatty acids is 0.339 grams per 100 grams
Cholesterol is 59 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 254 grams
1 fl oz weighing 31.8 grams

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