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Egg, yolk, raw, frozen

Food Group is Dairy and Egg Products
Water content is 56.2 grams per 100 grams
Calories is 303 calories per 100 grams
Protein is 15.5 grams per 100 grams
Total lipid (fat) is 25.6 grams per 100 grams
Ash is 1.55 grams per 100 grams
Carbohydrate is 1.15 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.51 grams per 100 grams
Calcium is 138 mg per 100 grams
Iron is 3.34 mg per 100 grams
Magnesium is 9 mg per 100 grams
Phosphorus is 417 mg per 100 grams
Potassium is 118 mg per 100 grams
Sodium is 67 mg per 100 grams
Zinc is 2.88 mg per 100 grams
Copper is 0.024 mg per 100 grams
Manganese is 0.062 mg per 100 grams
Selenium is 41.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.155 mg per 100 grams
Riboflavin is 0.52 mg per 100 grams
Niacin is 0.045 mg per 100 grams
Pantothenic acid is 3.53 mg per 100 grams
Vitamin B6 is 0.345 mg per 100 grams
Folate is 116 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 116 µg per 100 grams
Folate is 116 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.82 µg per 100 grams
Vitamin A is 1609 IU per 100 grams
Vitamin A is 433 µg retinol activity equivalents per 100 grams
Retinol is 423 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.49 mg per 100 grams
Vitamin K (phylloquinone) is 0.7 µg per 100 grams
Alpha-carotene is 36 µg per 100 grams
Beta-carotene is 85 µg per 100 grams
Beta-cryptoxanthin is 32 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1055 µg per 100 grams
Saturated fatty acid is 7.82 grams per 100 grams
Monounsaturated fatty acids is 9.747 grams per 100 grams
Polyunsaturated fatty acids is 3.628 grams per 100 grams
Cholesterol is 1075 mg per 100 grams
Typical serving sizes and weights in grams
.5 lb - weighing 227 grams
weighing 0 grams

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