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Egg, yolk, raw, fresh

Food Group is Dairy and Egg Products
Water content is 52.31 grams per 100 grams
Calories is 322 calories per 100 grams
Protein is 15.86 grams per 100 grams
Total lipid (fat) is 26.54 grams per 100 grams
Ash is 1.71 grams per 100 grams
Carbohydrate is 3.59 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.56 grams per 100 grams
Calcium is 129 mg per 100 grams
Iron is 2.73 mg per 100 grams
Magnesium is 5 mg per 100 grams
Phosphorus is 390 mg per 100 grams
Potassium is 109 mg per 100 grams
Sodium is 48 mg per 100 grams
Zinc is 2.3 mg per 100 grams
Copper is 0.077 mg per 100 grams
Manganese is 0.055 mg per 100 grams
Selenium is 56 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.176 mg per 100 grams
Riboflavin is 0.528 mg per 100 grams
Niacin is 0.024 mg per 100 grams
Pantothenic acid is 2.99 mg per 100 grams
Vitamin B6 is 0.35 mg per 100 grams
Folate is 146 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 146 µg per 100 grams
Folate is 146 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.95 µg per 100 grams
Vitamin A is 1442 IU per 100 grams
Vitamin A is 381 µg retinol activity equivalents per 100 grams
Retinol is 371 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.58 mg per 100 grams
Vitamin K (phylloquinone) is 0.7 µg per 100 grams
Alpha-carotene is 38 µg per 100 grams
Beta-carotene is 88 µg per 100 grams
Beta-cryptoxanthin is 33 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1094 µg per 100 grams
Saturated fatty acid is 9.551 grams per 100 grams
Monounsaturated fatty acids is 11.738 grams per 100 grams
Polyunsaturated fatty acids is 4.204 grams per 100 grams
Cholesterol is 1234 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 243 grams
1 large weighing 16.6 grams

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